EP 102: OPTIMISE THE HARDWARE AND SOFTWARE OF YOUR MIND - RYAN MUNSEY
Smart Drugs, Breakfast, Performance and Mojo - How They All Tie Together.
Ryan Munsey is one of the most rounded and informative guys we have had on the show, for putting all the pieces together to optimise your body and mind so as to get your mojo working.
A former athlete, NY fitness model, personal trainer & nutritionist, he now runs House Of Strength, training a wide variety of athletes from around the world. A best-selling author, Ryan hosts the Optimal Performance Podcast and writes for leading publications like Men's Health.
We dig into smart drugs, the best breakfast choices, maximising your performance, and how to optimise the brain, gain focus and more. We’re getting mentally soft, physically weak, slower and here we cover off how to change all that.
Here’s what we chat to Ryan about in today's show.
The Mojo Radio Show - © Gary Bertwistle & Darren Robertson
Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you, our listeners.
Ryan Munsey is one of the most rounded and informative guys we have had on the show, for putting all the pieces together to optimise your body and mind so as to get your mojo working.
A former athlete, NY fitness model, personal trainer & nutritionist, he now runs House Of Strength, training a wide variety of athletes from around the world. A best-selling author, Ryan hosts the Optimal Performance Podcast and writes for leading publications like Men's Health.
We dig into smart drugs, the best breakfast choices, maximising your performance, and how to optimise the brain, gain focus and more. We’re getting mentally soft, physically weak, slower and here we cover off how to change all that.
Here’s what we chat to Ryan about in today's show.
- What sort of work is Ryan doing on a daily basis?
- Four tips to optimise your world to get your mojo working.
- The Pomodoro technique to help increase and improve your focus and productivity.
- Upgrade the hardware and software in your brain with thinking and supplements.
- What is Ciltep and how would we use it?
- Smart drugs and Nootropics, what are the differences?
- What are the effects of Nootropics and how quickly does it impact your performance?
- Are there long term effects of Nootropics on the brain through learning and memory?
- How to maximise our breakfast to set up a great day and get your mojo working?
- Where we can go so terribly wrong with our breakfast and how that steals our mojo.
- The backstory to Corn Flakes, this will change your view on breakfast.
- What does a day of eating look like for Ryan to optimise his day?
- Auto regulation - Listening to your body, but how do you know if it is being truthful to you?
The Mojo Radio Show - © Gary Bertwistle & Darren Robertson
Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you, our listeners.
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Natural Stacks
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Sj @ Podcreate
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Gone but not forgotten Divinyls Chrissie Amphlett
https://www.youtube.com/watch?v=eCU64jCdntU
Springsteen desperation
https://www.youtube.com/watch?v=ghFAshWRLec&list=RDH3IQsU16LNI&index=4
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The Mojo Radio Show ©copyright Gary Bertwistle & Darren Robertson
Subscribe to ©The Mojo Radio Show by email below...
Natural Stacks
http://naturalstacks.com.au
Sj @ Podcreate
https://www.instagram.com/podcreate/
Gone but not forgotten Divinyls Chrissie Amphlett
https://www.youtube.com/watch?v=eCU64jCdntU
Springsteen desperation
https://www.youtube.com/watch?v=ghFAshWRLec&list=RDH3IQsU16LNI&index=4
Oksana blog Impero
https://impero.agilecrm.com/onlinelink/5733205965537280/6318635089920000/PBXHWo1PHDnoJ
The Mojo Radio Show on Facebook
https://www.facebook.com/TheMojoRadioShowPodcast/
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
The Mojo Radio Show ©copyright Gary Bertwistle & Darren Robertson
Subscribe to ©The Mojo Radio Show by email below...