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EP 114: FACING FEAR, TAKING IT HEAD ON. BE FITTER, STRONGER AND HAPPIER - JESSE BARTON

Ways to Energise your Year Ahead and Look and Feel Great.

Jesse Barton is a New York fitness model, certified personal trainer, and wellness blogger. Jesse also holds a Master's degree in psychology. Today, Jesse lives a sober life, having overcome her battle with alcoholism around three years ago.

Many of us are getting ourselves set for the year ahead and this episode discusses fitness and wellness and what can we do to get our mojo working. We cover a lot of ground in this inspiring interview with Jesse, and it's a show that will assist you to tackle your own personal challenges,  and motivate you to get after your fitness and wellness goals for this year.

Here’s what we chat to Jesse about in this episode of the Mojo Radio Show:
​
  • What sort of work is Jesse doing in New York?
  • Why the change from the corporate world to working for yourself in fitness?
  • How do you know it’s time to make a change in your career?
  • Can being tired and burnt out start to feel normal, can it become your baseline?
  • When loosing too much weight can become a concern.
  • NEAT burn, what is it and how can we incorporate into our day?
  • What do we do when we feel "energetically low”.
  • How energy levels are one of the most powerful measurements for good health.
  • Let’s focus on how we feel and not as much about calories.
  • 80/20 balanced eating
  • The stories we tell ourselves can have a large influence on our health and wellness.
  • Facing fears and taking them head on.
  • When life looks great, how does alcoholism become part of your life?
  • How being of service can help someone through addiction.
  • Journalling and blogging, how Jesse used journalling to get through addiction.
  • The best advice for anyone facing addiction. 
  • The first step we should take to make the year ahead a great year for fitness for you.
  • Jesse’s dream of being Bi-Coastal, being a digital nomad.
​The Mojo Radio Show - © Gary Bertwistle & Darren Robertson

Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you, our listeners.

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RESOURCES

Websites/Links

Jesse Barton 
http://www.jessebarton.com

Jesse Barton on MindBodyGreen
http://www.mindbodygreen.com/wc/jesse-barton
http://www.mindbodygreen.com/0-27183/4-yoga-poses-that-seriously-reduce-inflammation.html
 
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