EP 68 - POWERFUL WAYS TO IMPROVE YOUR ATTENTION TO BE MORE PRESENT - MATT LUMSDAINE
Ideas and Tips to be More Present Each Day.
Matt Lumsdaine helps individuals and teams in the corporate sector improve their wellbeing, productivity, and ability to manage conflict by teaching them to manage their most precious resource, their power of attention.
Matt has faced the challenges of overcoming distractions and learning to master his own power of attention. In this overly distracted business and personal world we live in, this show draws back the curtain on attention and gives you powerful thought provoking ideas that can help you focus better in order to crack better ideas and ultimately win at life and business. It may just enhance or even save your personal relationships.... and is sure to get your MOJO working!
Here’s what we cover in this weeks show with Matt:
- What sort of work is Matt doing on a daily basis and who would you most likely be doing it for?
- How philosophy meets todays business world.
- Is there an epidemic driving our lack of attention?
- Can our lack of attention be an advantage to your performance?
- What are the by products due to our lack of attention?
- Useable practical tips to quickly improve your attention.
- Recharging your attention.
- Attention in the home and suggestions on how to be more present.
- Tips and tools to improve your attention with your loved ones.
- How to reduce the impact of business overwhelming you when you get home.
- The rise of The Cranky Bastard syndrome.
- What questions should we ask ourselves to discover our true self?
- The virtues handed down by the great philosophers.
- When Matt faced death, what promise did he make to himself?
- What has Matt hacked away at or eliminated from life?
- Matt’s journalling practise.
LISTEN TO THE EPISODE
RESOURCES
Websites/Links
Matt Lumsdaine
http://www.mattlumsdaine.com
Gary’s Pages Book review “Deep Work” by Cal Newport
http://amzn.to/1PvHokY
5 Remedies for a bloated belly
http://www.mindbodygreen.com/0-23492/5-natural-remedies-for-a-bloated-belly.html
The Mojo Radio Show Flashback - Ep 47 with Colin Chodos
http://www.themojoradioshow.com/ep-47---colin-chodos.html
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
Matt Lumsdaine
http://www.mattlumsdaine.com
Gary’s Pages Book review “Deep Work” by Cal Newport
http://amzn.to/1PvHokY
5 Remedies for a bloated belly
http://www.mindbodygreen.com/0-23492/5-natural-remedies-for-a-bloated-belly.html
The Mojo Radio Show Flashback - Ep 47 with Colin Chodos
http://www.themojoradioshow.com/ep-47---colin-chodos.html
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO