Ep 7 - Michael Smith

Get Your Food Right, Get Your Mojo Working

Michael Smith is a leading dietician / nutritionist who specializes in helping people get their health mojo working.  Based on solid fact based science we discuss how we eat, exercise and treat ourselves to maximize our health and lifestyle. Michael is a specialist in functional medicine.

In this episode, we cover:

• How technology will soon be able to enable health
• How can we tell if we are just not operating at our best? 
• Gluten, what is it and why should we be careful about eating it?
• The elimination diet, and how it can be used effectively
• Looking at the psychology of food
• The value of digestive enzymes, probiotics and prebiotics
• What is leaky gut?
• What is a good amount / balance of protein per day?
• Fatty liver and the issues it can cause
• Discussing the term " skinny fat" and the potential impact on your health
• What myths are we being fed about the foods we eat and what is the contrarian view?
• What does a perfect daily meal plan look like?
• Immediate steps that can be taken for optimal health

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Listen to the episode

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RESOurces

Websites
Planet Naturopath

Facebook
facebook.com/pages/Planet-Naturopath

Linkedin
au.linkedin.com/pub/michael-smith/14/764/3a8

Other Web Pages/Reference Material

Bristol Stool Scale

Betaine Hydrochloride

Robb Wolf Podcast

Books

Songs