EP 70 - what's weighing you down emotionally, learn to shed the weight - laura coe
Shed the Emotional Obesity that Holds you Back
Laura Coe is an author, coach and happy to say is finally living a life that is the perfect design. But that was not always the case.
Several years ago, Laura was 30,000 feet in the air with tears running down her cheeks. Laura had built a multimillion dollar business and sold it to a Fortune 500, had a loving partner and a beautiful three year old; and was teaching yoga…..All the boxes were checked…but underneath, something still wasn’t right. Laura felt she had become emotionally obese. But what was she going to do about it?
Today Laura spends her time sharing lessons and emotional fitness tactics as a certified coach to help other people–just like a lot of us – to shed our baggage, and get in the best emotional shape of our lives. This is an awesome show you will want to share!
Here’s what we cover in todays show:
- Laura’s backstory that led to her work today
- Getting started on the journey to finding yourself and living our your true purpose.
- Why are we scared to say “I want…?"
- What is it you can’t wait to do? Finding purpose.
- What is Emotional Obesity?
- How far back do the emotional obesity voices that weigh us down go back in our lives?
- Is there a way to tell how much emotional obesity we are carrying?
- Hop on the emotional scale… for FREE!
- The daily emotional workout system.
- Is there an association between expectations and assumptions?
- We must be curious of ourselves and not just of others or other things outside ourselves.
- The audit- what have you done today to understand our internal self?
- Advise for parents regarding emotional obesity and children….conscious parenting.
- Laura’s book recommendation to get your mojo working.
LISTEN TO THE EPISODE
RESOURCES
Websites/Links
Laura Coe
http://emotionalobesity.com
Laura Coe book Emotional Obesity
http://www.amazon.com/dp/B00QXXFUKS
JJ Virgin on fruit
http://bit.ly/1EjBHEW
Kit for Cancer
http://kitforcancer.com
Book recommendation - The 4 Agreements
http://amzn.to/18Oudtq
Book recommendation - Pema Chodron
http://apple.co/1QkXZJP
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
Laura Coe
http://emotionalobesity.com
Laura Coe book Emotional Obesity
http://www.amazon.com/dp/B00QXXFUKS
JJ Virgin on fruit
http://bit.ly/1EjBHEW
Kit for Cancer
http://kitforcancer.com
Book recommendation - The 4 Agreements
http://amzn.to/18Oudtq
Book recommendation - Pema Chodron
http://apple.co/1QkXZJP
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
