EP 78 - 21 Hundred Steps to get your Mojo Working - Michael Casey
Working through Depression and Life's Challenges Step by Step
Better known as the street rapper 21Hundred, Michael Casey is a young guy with a mission. Michael is currently walking from Brisbane to Cairns to bring awareness to the steps that can be taken to work your way through depression and the challenges life can throw at us.
After losing his wife, his kids and his desire to get off the couch, Michael took the first steps to recover by doing just that… walking, and just taking step after step. The walk is to support one of our favourite charities R U OK? We love this show as it just proves what steps can be taken by each of us to get our mojo working and take our lives back when facing hardships.
Here’s what we cover in this weeks show:
Better known as the street rapper 21Hundred, Michael Casey is a young guy with a mission. Michael is currently walking from Brisbane to Cairns to bring awareness to the steps that can be taken to work your way through depression and the challenges life can throw at us.
After losing his wife, his kids and his desire to get off the couch, Michael took the first steps to recover by doing just that… walking, and just taking step after step. The walk is to support one of our favourite charities R U OK? We love this show as it just proves what steps can be taken by each of us to get our mojo working and take our lives back when facing hardships.
Here’s what we cover in this weeks show:
- What is the journey all about?
- Michaels back story that got him to the dark place he has walked away from.
- How walking has helped Michael through his feelings of depression.
- Where is the place that Michaels personal challenge came from.
- The surprising outcomes and stories that have come from the walk.
- Being open and being honest… and what comes from being accessible.
- The steps we can take to help a friend who may be in a dark place.
- The power of R U OK?
- Through the long hours of walking on the road, what goes through Michaels mind?
- How can we help?
LISTEN TO THE EPISODE
RESOURCES
Websites/Links
Michael Casey
#21hundredKMwalk
Michael Casey Facebook
@21Hundred
http://bit.ly/25zrfmO
R U OK?
https://www.ruok.org.au
Uber for women story
http://www.chariotforwomen.com/about-us.html
Flashback -Bone Broth Michael Smith Ep 55
http://www.themojoradioshow.com/ep-55---michael-smith.html
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
Michael Casey
#21hundredKMwalk
Michael Casey Facebook
@21Hundred
http://bit.ly/25zrfmO
R U OK?
https://www.ruok.org.au
Uber for women story
http://www.chariotforwomen.com/about-us.html
Flashback -Bone Broth Michael Smith Ep 55
http://www.themojoradioshow.com/ep-55---michael-smith.html
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO