Ep 96 - The IMPACT COLOUR CAN HAVE ON OUR PLATE AND ON OUR MOJO  -
​DR DEANNA MINICH


Can Blue and Purple Coloured Foods Really Impact our Brains and Thinking?

Dr. Deanna Minich is an internationally-recognised teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her Master’s degree allowed her to explore the health benefits of the colourful, plant-based carotenoids. We chat on a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.This is truely colourful show, that will have an impact on your health, and the on the mojo for your whole family. Get your health in shape, and you get your mojo working.

Here’s what we cover in this weeks show with Dr Deanna.

  • The work Dr Deanna does day to day.
  • What does The Whole Detox mean?
  • The gamification of detox?
  • How do we know if our system is toxic?
  • What’s the colour palette of food and why is it important?
  • How do the actual colours relate back to our nutritional needs?
  • Can blue and purple coloured foods really impact our brains and thinking?
  • How our past can colour our food palette
  • The rainbow smoothie, smoothie suggestions.
  • Language and thinking we should reconsider around kids to ensure a healthy food palette. 
  • Is a skin health a window to our gut health?
  • The role of protein in our colourful plate?
  • Acid vs Alkaline diets, where does it sit?
  • The one thing to get on board the detox program.
  • Robbo’s nifty ninety.
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Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you, our listeners.

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Websites/Links

Dr Deanna Minich
http://whole-detox.com
http://deannaminich.com
 
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