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 EP 189: Fear - Is It Keeping You From The Life You Deserve? - Tofe Evans

Use vulnerability, resilience, and endurance to emerge from the darkness 

Tofe Evans is a young man who has had a wild ride due to mental health struggles, depression and hardship. His remedy to adversity? To attack it with resilience and endurance. Amongst a long list of accomplishments, Tofe ran forty endurance races in a year, ran the 60km ultramarathon on Mt Everest, and did both a 12- and 24-hr treadmill challenge. Learn the mindset of resilience and grit from someone who takes it to the edge day in and day out. 
​
Here's what we discuss in this week's show:​​​
  • When people ask Tofe what he does, how does he like to reply?
  • How does a young, good-looking person end up suffering from depression?
  • How and why did vulnerability help Tofe to cope?
  • Is comparison a resilience killer?
  • When Tofe takes on a challenge, how physically prepared is he and how much does he leave to mental resilience?
  • How does Tofe see adversity?
  • Purposeful suffering
  • What is a six-pack mind?
  • Rewiring our neural pathways; is it actual brain rewiring or a metaphor?
  • The moment where Tofe thought, “Man, I am done, I don't think I can do this?”
  • The mind wall in a race; how does Tofe get over the wall?
  • What are some of the choices Tofe has made that have had an impact on who he is today?
  • Does Tofe believe in regular practice, delayed gratification?
  • In his dark days, was Tofe still disciplined? Were discipline and endurance working against him?
  • What is Tofe searching for?
  • His book, "Everyone Has a Plan Until Sh!t Hits the Fan"
  • How do the "mentally strong" high-achievers quantify their self-worth?
  • Is it possible to be fearless? 
   
​The Mojo Radio Show - © Gary Bertwistle & Darren Robertson
 
Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you our listeners.
 
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967

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Tofe Evans
https://www.tofe-evans.com​

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