Ep 6 - Ahna de vena

Ahna de Vena is also known as The Sleep Muse, an expert in helping you to get a sound night’s sleep. After a 10 year struggle with insomnia and disruptive sleep, Ahna learnt the secrets to a great night’s rest, and in this episode of The Mojo Radio Show we share those secrets.  Listen as we discuss useable, practical and natural tips and tools for getting a quality night’s sleep.

In this episode, we cover:

• What the major causes of a disruptive night sleep are
• Why we don't feel sleepy, when we know we should be
• The seduction of the screen and other sleep hazards
• The effects that sleep disruption can have on our health, hormones and brain functionality
• What we can do immediately to get a better nights sleep
• Where your off switch is
• Tips for the restless sleeper
• Sleep hacks to maximise your performance through sleep cycles
• Tips for parents who are getting up in the night for their children
• Using light as a simple step to better sleep

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Listen to the episode

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RESOurces

Websites
The Sleep Muse

Twitter
@ahnadevena

Facebook
facebook.com/anna.de.vena

Linkedin
au.linkedin.com/in/ahnadevena

Other Web Pages
Life Extension Magazine - Anti Inflammatory Properties of Tart Cherry

Books

Songs