Ep 94 - WHY WE STRUGGLE TO SLEEP AND WHAT TO DO FOR A GREAT RESTFUL SLEEP - AHNA DE VENA
Powerful Advice for the Whole Family for a Better Quality Sleep
Almost 6 out of 10 of us are finding it hard to get a decent nights sleep and many children are not getting the sleep they need! It’s simple… when we sleep better, we perform better…. in every aspect of our day, and night!
Ahna de Vena, known as the Sleep Muse, is a sleep expert and a returning guest to The Mojo Radio show due to her immense popularity. This episode, we dig deeper into sleep, rest, silence and stillness and the impact that can have on our kids. How do we get that great nights sleep and can we use sleep and stillness to really improve our health, brain function and even recover from an ailment? Sleepless nights are a curse for many and Ahna knows what we need to do, and can do, to get that great night's rest.
We also delve into how we can assist our children to get a restful nights sleep. Full of practical and applicable tools for everyone, this is a powerful and necessary podcast for many of us to hear. This show will give you powerful strategies to help you and your family sleep, rest and recharge more effectively.
Almost 6 out of 10 of us are finding it hard to get a decent nights sleep and many children are not getting the sleep they need! It’s simple… when we sleep better, we perform better…. in every aspect of our day, and night!
Ahna de Vena, known as the Sleep Muse, is a sleep expert and a returning guest to The Mojo Radio show due to her immense popularity. This episode, we dig deeper into sleep, rest, silence and stillness and the impact that can have on our kids. How do we get that great nights sleep and can we use sleep and stillness to really improve our health, brain function and even recover from an ailment? Sleepless nights are a curse for many and Ahna knows what we need to do, and can do, to get that great night's rest.
We also delve into how we can assist our children to get a restful nights sleep. Full of practical and applicable tools for everyone, this is a powerful and necessary podcast for many of us to hear. This show will give you powerful strategies to help you and your family sleep, rest and recharge more effectively.
- What does a sleep muse do?
- What is Ahna, as a sleep expert, seeing as a common sleep problem?
- Why is there guilt related to resting?
- Rest is a big part of the success formula.
- How do we make friends with our feelings - and how this can be a powerful tool to help us rest?
- Utilising your senses to rest and recover.
- Ahna’s work with children and sleep.
- Is there a difference between sleep and rest?
- Does being overweight effect our sleep quality?
- What's the relationship between the sun and sleep?
- Ahna’s new Sleep and Dream book.
- The relationship between hydration and sleep quality? The Arianna Huffington story.
- How important is it to get a great bed and quality comfortable bed equipment?
- Gratitude, how it can be a powerful tool to assist in better sleep quality.
LISTEN TO THE EPISODE
RESOURCES
Websites/Links
Ahna De Vena
http://thesleepmuse.com
Graham Cowan Flashback Ep 71
http://www.themojoradioshow.com/ep-71---graeme-cowan.html
Michael Phelps Olympics cupping story
http://www.menshealth.com/health/what-is-cupping-therapy
KT tape story USA Beach Volleyball story
http://bit.ly/2bHjeVV
Book review - The Bone Broth Miracle by Ariane Resnick
http://amzn.to/2bwMCPL
The Mojo Radio Show on Facebook
https://www.facebook.com/TheMojoRadioShowPodcast/
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
Subscribe to ©The Mojo Radio Show by email below...
Ahna De Vena
http://thesleepmuse.com
Graham Cowan Flashback Ep 71
http://www.themojoradioshow.com/ep-71---graeme-cowan.html
Michael Phelps Olympics cupping story
http://www.menshealth.com/health/what-is-cupping-therapy
KT tape story USA Beach Volleyball story
http://bit.ly/2bHjeVV
Book review - The Bone Broth Miracle by Ariane Resnick
http://amzn.to/2bwMCPL
The Mojo Radio Show on Facebook
https://www.facebook.com/TheMojoRadioShowPodcast/
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
Subscribe to ©The Mojo Radio Show by email below...
