EP 120: KICKSTARTING MOJO STARTS IN OUR GUT - THE FERMENTED MAN - DEREK DELLINGER
Gut GOLD! How Feeding your Gut the Right Food can Boost your Mood and your MOJO.
Fermentation is all the rage in health circles. Our guest Derek Dellinger ate and/ or drank only products that had been created by microbes for an entire year. Derek is the brewmaster at Kent Falls Brewing Company and began a journey that would change nearly everything he thought he knew about fermented food. He became the Fermented Man, an author and writer on fermentation. In this informative show Derek catalogs his year spent on this unorthodox diet, revealing insights about the science of fermentation.
There is no doubt that our mojo starts in our gut, and this show will help you understand some simple-to-implement steps you can take to improve your gut health and get your mojo working.
Here's what we discuss with Derek on this weeks show:
Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you, our listeners.
Fermentation is all the rage in health circles. Our guest Derek Dellinger ate and/ or drank only products that had been created by microbes for an entire year. Derek is the brewmaster at Kent Falls Brewing Company and began a journey that would change nearly everything he thought he knew about fermented food. He became the Fermented Man, an author and writer on fermentation. In this informative show Derek catalogs his year spent on this unorthodox diet, revealing insights about the science of fermentation.
There is no doubt that our mojo starts in our gut, and this show will help you understand some simple-to-implement steps you can take to improve your gut health and get your mojo working.
Here's what we discuss with Derek on this weeks show:
- When people ask "what you do?", how does Derek reply?
- How did the whole Fermented Man thing start?
- What does a day of total fermentation look like in reality?
- What is a fermented food? What is considered a fermented food?
- Why are fermented foods so good for our gut?
- What changed did you see in your health? Body, thinking? energy levels?
- Did 12 months of eating fermented foods only change Derek’s energy levels?
- Did having a healthy microbiohm in your gut help handle emotional times?
- Does a healthy gut impact your mood?
- Where can we start today if we want to get into fermented foods?
- What would Derek change about the experiment if he did it all again?
- How soon would we feel a difference if we start to introduce fermented foods to our diet?
- What surprised Derek about the project and what has he now changed about his own daily diet?
- Fermentation 101, the how to step by step process.
- Advise from Southpark… what Cartman said about fermentation…..
- Is it possible to go to far with fermentation to where it could damage the gut?
Products or companies we discuss are not paid endorsements. They are not sponsored by, nor do we have any professional or affiliate relationship of any kind with any of the companies or products highlighted in the show.... sadly! It’s just stuff we like, think is cool and maybe of interest to you, our listeners.
LISTEN TO THE EPISODE
RESOURCES
Websites/Links
Derek Dellinger
www.bear-flavored.com.
The Fermented Man book on Amazon
http://amzn.to/2lPhj6y
MindBodyGreen story on Derek
http://bit.ly/2lJSufo
Book review - Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future by Ashlee Vance
http://amzn.to/2lM8ytr
The Mojo Radio Show on Facebook
https://www.facebook.com/TheMojoRadioShowPodcast/
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
The Mojo Radio Show ©copyright Gary Bertwistle & Darren Robertson
Subscribe to ©The Mojo Radio Show by email below...
Derek Dellinger
www.bear-flavored.com.
The Fermented Man book on Amazon
http://amzn.to/2lPhj6y
MindBodyGreen story on Derek
http://bit.ly/2lJSufo
Book review - Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future by Ashlee Vance
http://amzn.to/2lM8ytr
The Mojo Radio Show on Facebook
https://www.facebook.com/TheMojoRadioShowPodcast/
The Mojo Radio Show
http://www.themojoradioshow.com
The Mojo Radio Show Answering Machine
08 7200 6656
08 7200 MOJO
The Mojo Radio Show ©copyright Gary Bertwistle & Darren Robertson
Subscribe to ©The Mojo Radio Show by email below...
