EP 34 - THE TRUE MEANING OF OUR EMOTIONS - PETREA KING

Creating Your Quest for Life

Quest for Life provides practical strategies and tools to create resilience and peace in your life if you are suffering from cancer, chronic illness and depression. Petrea King has an extraordinary backstory. In this program, we talk about Petrea's own story, the learnings we can take from her struggles and the incredible work Petrea and the team at the Quest for Life Foundation are doing now in helping over 100,000 people deal with grief, depression, anxiety and life's challenges.  This is a powerful and valuable show to help us cope with the pressures of life; how to not only survive, but thrive. 

Here's what we cover:

• Petrea's amazing backstory
• Making the choice to live, that moment of decision
• The steps to healing our life when dark times face us
• About the Quest for Life programs
• The four Quest for Life guidelines
• How do we create emotional literacy?
• "I feel...." is more powerful than " I am....."
• Personal mantras
• Rituals, gratitude and early morning routines

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LISTEN TO THE EPISODE

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RESOURCES

Websites/Links
Petrea King & Quest for Life Foundation
Quest for Life provides practical strategies and tools to create resilience and peace in your life if you are suffering from cancer, chronic illness and depression. 
questforlife.com.au

Facebook
facebook.com/Petrea King and Quest for Life Foundation

Twitter
@QuestforLifeAus

LinkedIn
Quest for Life Foundation

YouTube
youtube.com/user/QuestForLifeAus

Cleaning up the plastic bags in the ocean
http://ecowatch.com/2015/04/08/boyan-slat-ocean-cleanup-plastic/

What is rucking?
http://bit.ly/1S92YNQ